Carl Berisford-Murray 30:00 row
7,457m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
February 11, 2015 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,457m | 2:00.6 | 199 | 985 | 27 | 141 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 27 | 124 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 28 | 139 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 28 | 141 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 | 145 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 28 | 158 |