Carl Berisford-Murray 45:00 row
10,052
Meters
45:00.0
Time
2:14.3
Pace
596
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
February 13, 2015 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,052 | 2:14.3 | 144 | 794 | 596 | 25 | 115 |
| 9:00.0 | 2,060 | 2:11.0 | 155 | 833 | 125 | 26 | 113 |
| 18:00.0 | 2,016 | 2:13.9 | 146 | 800 | 120 | 26 | 114 |
| 27:00.0 | 2,003 | 2:14.7 | 143 | 786 | 118 | 26 | 115 |
| 36:00.0 | 1,990 | 2:15.6 | 140 | 780 | 117 | 26 | 119 |
| 45:00.0 | 1,983 | 2:16.1 | 139 | 773 | 116 | 25 | 118 |