Carl Berisford-Murray 30:00 row
7,179m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
February 16, 2015 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 26 | 139 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 28 | 124 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | 133 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 27 | 135 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 | 145 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 28 | 160 |