Carl Berisford-Murray 45:00 row
10,869m
Meters
45:00.0
Time
2:04.2
Pace
695
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
February 23, 2015 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,869m | 2:04.2 | 183 | 928 | 26 | 131 |
| 9:00.0 | 2,136m | 2:06.4 | 173 | 896 | 26 | 114 |
| 18:00.0 | 2,164m | 2:04.7 | 180 | 920 | 27 | 133 |
| 27:00.0 | 2,212m | 2:02.0 | 192 | 962 | 27 | 135 |
| 36:00.0 | 2,189m | 2:03.3 | 187 | 941 | 27 | 137 |
| 45:00.0 | 2,167m | 2:04.5 | 181 | 922 | 27 | 137 |