Carl Berisford-Murray 45:00 row
10,877m
Meters
45:00.0
Time
2:04.1
Pace
696
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
February 25, 2015 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,877m | 2:04.1 | 183 | 930 | 27 | 134 |
| 9:00.0 | 2,243m | 2:00.3 | 201 | 990 | 28 | 136 |
| 18:00.0 | 2,190m | 2:03.2 | 187 | 942 | 28 | 132 |
| 27:00.0 | 2,160m | 2:05.0 | 179 | 916 | 27 | 134 |
| 36:00.0 | 2,142m | 2:06.0 | 175 | 901 | 28 | 137 |
| 45:00.0 | 2,143m | 2:05.9 | 175 | 902 | 27 | 133 |