Carl Berisford-Murray 45:00 row
11,240m
Meters
45:00.0
Time
2:00.1
Pace
744
Calories
149
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
March 02, 2015 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,240m | 2:00.1 | 202 | 995 | 27 | 149 |
| 9:00.0 | 2,257m | 1:59.6 | 204 | 1003 | 28 | 135 |
| 18:00.0 | 2,267m | 1:59.1 | 207 | 1013 | 28 | 144 |
| 27:00.0 | 2,141m | 2:06.1 | 175 | 900 | 26 | 143 |
| 36:00.0 | 2,260m | 1:59.4 | 205 | 1006 | 27 | 150 |
| 45:00.0 | 2,315m | 1:56.6 | 221 | 1059 | 28 | 175 |