Carl Berisford-Murray 30:00 row
7,313m
Meters
30:00.0
Time
2:03.0
Pace
481
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
March 09, 2015 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313m | 2:03.0 | 188 | 946 | 26 | 138 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 128 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 28 | 138 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 21 | 124 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 28 | 142 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 28 | 159 |