Carl Berisford-Murray 30:00 row
7,618m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
March 23, 2015 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 28 | 143 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 28 | 125 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 | 136 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 | 142 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 28 | 141 |
| 30:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 29 | 175 |