Carl Berisford-Murray 30:00 row
7,455m
Meters
30:00.0
Time
2:00.7
Pace
492
Calories
144
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
March 26, 2015 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,455m | 2:00.7 | 199 | 984 | 27 | 144 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 | 132 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 28 | 143 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 | 141 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 | 139 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 28 | 167 |