Carl Berisford-Murray 30:00 row
7,320m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
May 13, 2015 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 27 | 137 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 126 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | 133 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 28 | 138 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 143 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 28 | 148 |