Carl Berisford-Murray 30:00 row
7,499m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
145
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
May 20, 2015 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499m | 2:00.0 | 202 | 996 | 27 | 145 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 | 130 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 28 | 134 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 27 | 144 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 | 146 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 28 | 175 |