Carl Berisford-Murray 30:00 row
7,197
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
July 02, 2015 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 912 | 456 | 27 | 145 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 27 | 136 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 28 | 143 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 27 | 145 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 27 | 143 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 28 | 162 |