Carl Berisford-Murray 30:00 row
6,805m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
December 29, 2015 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 27 | 140 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 28 | 124 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 28 | 136 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 28 | 142 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 | 146 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 28 | 152 |