Carl Berisford-Murray 30:00 row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
January 02, 2016 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 27 | 138 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 26 | 127 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 28 | 130 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 28 | 142 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 27 | 143 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 28 | 149 |