Carl Berisford-Murray 30:00 row
6,881
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
January 05, 2016 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 838 | 27 | 141 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 28 | 132 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 28 | 137 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 27 | 144 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 28 | 142 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 28 | 152 |