Carl Berisford-Murray 30:00 row
6,887m
Meters
30:00.0
Time
2:10.6
Pace
416
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
January 10, 2016 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,887m | 2:10.6 | 157 | 839 | 28 | 141 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 | 128 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 28 | 135 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 | 141 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 28 | 143 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 28 | 160 |