Carl Berisford-Murray 30:00 row
6,825m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
January 11, 2016 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825m | 2:11.8 | 153 | 825 | 28 | 133 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 28 | 116 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 28 | 126 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 28 | 125 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 28 | 138 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 29 | 162 |