Carl Berisford-Murray 30:00 row
6,928m
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
January 14, 2016 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928m | 2:09.9 | 160 | 849 | 27 | 133 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 28 | 116 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 28 | 126 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | 133 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 28 | 137 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 | 157 |