Carl Berisford-Murray 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
January 21, 2016 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 28 | 140 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 | 125 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 | 135 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 | 141 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 | 139 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 | 161 |