Carl Berisford-Murray 30:00 row
7,191
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
January 23, 2016 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191 | 2:05.1 | 179 | 914 | 28 | 144 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 29 | 126 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 29 | 143 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 29 | 144 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 28 | 144 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 28 | 167 |