Carl Berisford-Murray 30:00 row
5,837m
Meters
30:00.0
Time
2:34.1
Pace
336
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
January 26, 2016 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,837m | 2:34.1 | 95 | 628 | 23 | 124 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 21 | 118 |
| 12:00.0 | 787m | 3:48.7 | 29 | 400 | 15 | 83 |
| 18:00.0 | 1,044m | 2:52.4 | 68 | 535 | 21 | 130 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | 140 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 | 153 |