Carl Berisford-Murray 30:00 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
January 31, 2016 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 917 | 28 | 142 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 28 | 128 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 28 | 134 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 28 | 138 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 28 | 145 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 29 | 166 |