Carl Berisford-Murray 30:00 row
6,560m
Meters
30:00.0
Time
2:17.1
Pace
407
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
February 01, 2016 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560m | 2:17.1 | 136 | 766 | 26 | 137 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 125 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 | 137 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 | 140 |
| 24:00.0 | 779m | 3:51.0 | 28 | 397 | 15 | 132 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 | 151 |