Carl Berisford-Murray 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
439
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
February 04, 2016 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 27 | 138 |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 22 | 119 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 | 130 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 | 136 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 | 143 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 29 | 163 |