Carl Berisford-Murray 30:00 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
February 18, 2016 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 28 | 146 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 27 | 129 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 137 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 | 143 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 | 151 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 30 | 170 |