Carl Berisford-Murray 30:00 row
7,234
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
February 26, 2016 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,234 | 2:04.4 | 182 | 920 | 460 | 28 | 142 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 28 | 128 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 28 | 136 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 28 | 144 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 28 | 144 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 29 | 161 |