Carl Berisford-Murray 30:00 row
5,852m
Meters
30:00.0
Time
2:33.7
Pace
344
Calories
149
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
June 20, 2016 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,852m | 2:33.7 | 96 | 631 | 23 | 149 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 144 |
| 12:00.0 | 650m | 4:36.9 | 16 | 356 | 13 | 134 |
| 18:00.0 | 1,010m | 2:58.2 | 62 | 512 | 20 | 149 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 29 | 157 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 28 | 163 |