Carl Berisford-Murray 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
December 01, 2016 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 27 | 142 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 | 128 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 28 | 137 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 27 | 140 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 | 143 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 27 | 165 |