Carl Berisford-Murray 30:00 row
7,241
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
December 24, 2016 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,241 | 2:04.2 | 182 | 927 | 27 | 148 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 28 | 131 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 26 | 146 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 976 | 28 | 146 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 28 | 149 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 29 | 172 |