Carl Berisford-Murray 30:00 row
7,166
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
August 09, 2017 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 908 | 27 | 146 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 28 | 130 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 28 | 139 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 27 | 148 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 27 | 148 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 28 | 167 |