Carl Berisford-Murray 30:00 row
7,110
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
August 10, 2017 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 893 | 26 | 146 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 26 | 129 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 26 | 142 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 27 | 150 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 27 | 153 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 27 | 156 |