Carl Berisford-Murray 30:00 row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
August 14, 2017 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 27 | 148 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 141 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 | 155 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 | 143 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | 145 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 | 160 |