Carl Berisford-Murray 30:00 row
7,246m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
August 15, 2017 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 27 | 140 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 121 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 27 | 133 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | 144 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | 142 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 28 | 164 |