Carl Berisford-Murray 30:00 row
7,354m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
August 17, 2017 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,354m | 2:02.3 | 191 | 957 | 27 | 145 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | 127 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 27 | 138 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 27 | 145 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 27 | 148 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 | 168 |