Carl Berisford-Murray 30:00 row
7,554
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
August 23, 2017 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,554 | 1:59.1 | 207 | 1012 | 27 | 151 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 27 | 135 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 27 | 146 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 27 | 148 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 27 | 155 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 27 | 173 |