Carl Berisford-Murray 30:00 row
7,598m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
September 02, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,598m | 1:58.4 | 211 | 1024 | 27 | 151 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 27 | 138 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 27 | 146 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | 149 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 27 | 154 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 28 | 172 |