Carl Berisford-Murray 10000m row
10,000
Meters
39:20.2
Time
1:58.0
Pace
674
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
October 11, 2017 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.2 | 10,000 | 1:58.0 | 213 | 1032 | 26 | 155 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 27 | 140 |
| 7:52.4 | 4,000 | 1:58.1 | 212 | 1031 | 27 | 153 |
| 7:54.4 | 6,000 | 1:58.6 | 210 | 1022 | 26 | 153 |
| 7:54.5 | 8,000 | 1:58.6 | 210 | 1021 | 26 | 158 |
| 7:45.1 | 10,000 | 1:56.2 | 223 | 1066 | 27 | 174 |