Carl Berisford-Murray 500m row
500
Meters
1:33.2
Time
1:33.2
Pace
45
Calories
158
Heart Rate
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 31 |
October 17, 2017 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 31 | 158 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 33 | 136 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 29 | 149 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 32 | 162 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 32 | 169 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1727 | 32 | 176 |