Carl Berisford-Murray 10000m row
10,000
Meters
41:56.0
Time
2:05.8
Pace
646
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
October 20, 2017 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.0 | 10,000 | 2:05.8 | 176 | 905 | 24 | 153 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 26 | 138 |
| 8:02.8 | 4,000 | 2:00.7 | 199 | 985 | 25 | 150 |
| 10:23.0 | 6,000 | 2:35.7 | 93 | 618 | 20 | 144 |
| 7:54.3 | 8,000 | 1:58.5 | 210 | 1022 | 26 | 154 |
| 7:40.3 | 10,000 | 1:55.0 | 230 | 1090 | 27 | 179 |