Carl Berisford-Murray 10000m row
10,000
Meters
41:29.4
Time
2:04.4
Pace
649
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
October 25, 2017 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.4 | 10,000 | 2:04.4 | 181 | 924 | 25 | 151 |
| 10:06.4 | 2,000 | 2:31.6 | 100 | 645 | 20 | 135 |
| 7:54.1 | 4,000 | 1:58.5 | 210 | 1023 | 26 | 145 |
| 7:54.1 | 6,000 | 1:58.5 | 210 | 1023 | 26 | 149 |
| 7:53.8 | 8,000 | 1:58.4 | 211 | 1024 | 26 | 155 |
| 7:41.0 | 10,000 | 1:55.2 | 229 | 1086 | 27 | 175 |