Carl Berisford-Murray 40:00 row
10,067m
Meters
40:00.0
Time
1:59.2
Pace
674
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
October 30, 2017 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,067m | 1:59.2 | 207 | 1011 | 25 | 145 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 26 | 130 |
| 16:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 26 | 135 |
| 24:00.0 | 1,896m | 2:06.5 | 173 | 893 | 24 | 141 |
| 32:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 26 | 149 |
| 40:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 27 | 171 |