Carl Berisford-Murray 500m row
500
Meters
1:36.9
Time
1:36.9
Pace
42
Calories
143
Heart Rate
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 30 |
October 30, 2017 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 30 | 143 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 | 112 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 32 | 129 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 31 | 147 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 29 | 157 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 172 |