Carl Berisford-Murray 500m row
500
Meters
1:37.9
Time
1:37.9
Pace
40
Calories
157
Heart Rate
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 31 |
October 31, 2017 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | 157 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | 135 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 31 | 151 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 33 | 159 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 30 | 167 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 31 | 175 |