Carl Berisford-Murray 40:00 row
10,155m
Meters
40:00.0
Time
1:58.1
Pace
684
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
November 09, 2017 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,155m | 1:58.1 | 212 | 1030 | 26 | 144 |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 27 | 131 |
| 16:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 27 | 141 |
| 24:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 27 | 146 |
| 32:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 26 | 149 |
| 40:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 26 | 156 |