Carl Berisford-Murray 40:00 row
10,231
Meters
40:00.0
Time
1:57.2
Pace
695
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
November 15, 2017 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,231 | 1:57.2 | 217 | 1046 | 26 | 156 |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 26 | 139 |
| 16:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 26 | 148 |
| 24:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 26 | 156 |
| 32:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 26 | 160 |
| 40:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 26 | 177 |