Carl Berisford-Murray 40:00 row
10,099
Meters
40:00.0
Time
1:58.8
Pace
676
Calories
110
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
January 30, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,099 | 1:58.8 | 209 | 1017 | 676 | 27 | 110 |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 131 | 27 | 117 |
| 16:00.0 | 1,997 | 2:00.1 | 202 | 993 | 132 | 27 | 107 |
| 24:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 134 | 27 | 105 |
| 32:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 137 | 27 | 112 |
| 40:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 142 | 27 | 110 |