Carl Berisford-Murray 40:00 row
10,057m
Meters
40:00.0
Time
1:59.3
Pace
671
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
March 19, 2018 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,057m | 1:59.3 | 206 | 1009 | 27 | 154 |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 27 | 140 |
| 16:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 27 | 145 |
| 24:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 27 | 152 |
| 32:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 27 | 160 |
| 40:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 28 | 174 |