Carl Berisford-Murray 40:00 row
8,909m
Meters
40:00.0
Time
2:14.6
Pace
568
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
April 21, 2018 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,909m | 2:14.6 | 143 | 792 | 25 | 141 |
| 8:00.0 | 1,013m | 3:56.9 | 26 | 390 | 14 | 124 |
| 16:00.0 | 1,950m | 2:03.0 | 188 | 946 | 28 | 134 |
| 24:00.0 | 1,960m | 2:02.4 | 191 | 956 | 28 | 140 |
| 32:00.0 | 1,972m | 2:01.7 | 194 | 968 | 28 | 153 |
| 40:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 28 | 158 |