Carl Berisford-Murray 40:00 row
10,121m
Meters
40:00.0
Time
1:58.5
Pace
680
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
April 25, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,121m | 1:58.5 | 210 | 1022 | 28 | 156 |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 28 | 136 |
| 16:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 28 | 150 |
| 24:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 28 | 156 |
| 32:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 28 | 162 |
| 40:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 28 | 176 |