Carl Berisford-Murray 40:00 row
10,115m
Meters
40:00.0
Time
1:58.6
Pace
679
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
April 30, 2018 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,115m | 1:58.6 | 210 | 1021 | 27 | 148 |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 27 | 130 |
| 16:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 28 | 143 |
| 24:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 28 | 145 |
| 32:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 28 | 153 |
| 40:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 28 | 172 |